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Individual Psychotherapy

Personal and practical therapy for anxiety, grief, stress, and life transitions. In person or via secure tele-health.

Prefer to talk? Call now

Is This for Me?

You might be here because one or more of these feels familiar:

  • Ongoing anxiety, stress, or worry that’s hard to turn off.

  • Grief, loss, or big life changes (move, separation, retirement).

  • Feeling down, unmotivated, or stuck; trouble sleeping or focusing.

  • Relationship strain or difficulty setting boundaries.

  • You want practical tools not just venting - to feel more steady day to day.

What Can Change

  • Clearer coping strategies you can use at home and work.

  • Steadier mood and sleep; more focus and energy.

  • Greater confidence in choices and relationships.

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Insurance & Fees

Whether you're looking to restore, refine, or enhance, our expert team is ready to help you achieve your dream results. Book a consultation today and take the first step toward a more confident you.

Coverage varies by plan. We’ll confirm copay during verification.

Aetna Insurance
Blue Cross Blue Shield Insurance
MyHumana Insurance
Cigna Insurance
evernorth Insurance
optum-unitedhealth Insurance
Dr. Bill & Associates Waiting Room
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How We Help?

We keep therapy personal, practical, and paced for you:​

  1. Start with your goals. We clarify what better looks like for you.

  2. Use proven tools. Skills for thoughts, emotions, sleep, boundaries, and communication.

  3. Check progress together. We adjust every few weeks so sessions stay useful.

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