Is This for Me?
You might be here because of:
Past events such as accidents, assault, abuse, medical procedures, loss, or immigration‑related stress.
Symptoms like hypervigilance, nightmares, intrusive memories, numbness, or feeling on edge.
Triggers that lead to shutdowns, panic, or conflict in relationships.
Feeling stuck between wanting to heal and not wanting to re‑live what happened.
What Can Change
More safety and steadiness in your body and day‑to‑day life.
Fewer triggers, better sleep, and clearer boundaries.
A story about what happened that feels less overwhelming—and more in your control.
How We Help?
We keep trauma work safe, paced, and collaborative:
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Stabilize first. Grounding, breath, and body‑based skills to manage triggers and sleep.
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Process what’s needed—at your pace. Evidence‑informed approaches (e.g., cognitive and skills‑based trauma therapies).
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Rebuild the present. Boundaries, relationships, and routines that support the life you want now.
